"20 Things That Waste Time During the Day: How to Avoid Them" or "How to Be More Productive by Avoiding Time-Wasters."

1. Checking social media. It's easy to get sucked into a never-ending scroll of newsfeeds, updates, and notifications. Before you know it, you've wasted hours of your day.
2. Watching TV. While it's okay to relax and watch some TV in the evening, it's important to be mindful of how much time you're spending in front of the screen.
3. Surfing the web aimlessly. It's easy to get side tracked when you're browsing the web. Before you know it, you've wasted an hour reading about something that's not even important.
4. Procrastinating. We all do it, but procrastination can be a major time-waster. If you have a task that you need to do, don't put it off. Just do it!
5. Multitasking. While it may seem like you're getting more done by multitasking, it's actually counterproductive. When you try to do too many things at once, you're not doing any of them well.
6. Checking email. Email can be a major time-waster, especially if you're constantly checking it. Set aside specific times during the day to check your email and don't let it interrupt your workflow.
7. Spending too much time on your phone. Our phones are constantly buzzing with notifications, which can be a major distraction. If you find yourself constantly checking your phone, put it away and focus on the task at hand.
8. Oversleeping. While it's tempting to sleep in on the weekends, oversleeping can actually make you feel more tired in the long run. Get the recommended 7-8 hours of sleep each night to wake up feeling refreshed and ready to take on the day.
9. Not planning your day. If you don't have a plan for your day, it's easy to waste time aimlessly. Take a few minutes each morning to plan out your day and prioritize your tasks.
10. Attending unnecessary meetings. Not all meetings are created equal. If you can, avoid attending meetings that are not relevant to you or that are not productive.
11. Perfectionism. The quest for perfection can be a major time-waster. Don't let the fear of making mistakes prevent you from taking action.
12. Negative thinking. If you're constantly thinking negative thoughts, it's going to be hard to focus and be productive. Take some time each day to practice positive thinking and focus on the good things in your life.
13. Not taking breaks. It's important to take breaks throughout the day to avoid burnout. Get up and move around, or step outside for some fresh air.
14. Overcommitting yourself. If you're constantly taking on too much, you're setting yourself up for failure. Learn to say no to requests that you don't have time for.
15. Not delegating tasks. If you're trying to do everything yourself, you're going to burn out. Learn to delegate tasks to others so that you can free up your time for more important things.
16. Not saying no to distractions. It's easy to get side tracked by distractions, like social media, email, or text messages. Learn to say no to distractions so that you can stay focused on the task at hand.
17. Not taking care of yourself. If you're not taking care of yourself physically and mentally, you're not going to be able to be productive. Make sure to get enough sleep, eat healthy foods, and exercise regularly.
18. Not setting goals. If you don't have any goals, it's easy to waste time aimlessly. Set some goals for yourself and make a plan to achieve them.
19. Not taking risks. If you're always playing it safe, you're not going to achieve anything great. Take some risks and step outside of your comfort zone.
20. Not being grateful. If you're not grateful for what you have, you're never going to be satisfied. Take some time each day to appreciate the good things in your life.

These are just a few of the many things that can waste time during the day. If you're looking to be more productive, it's important to be aware of these time-wasters and take steps to avoid them.

I hope this helps